Weigh In record (no journal entry) for 21 August 2013
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 59.13g | Prot: 98.79g | Carbs: 177.29g.
Breakfast: Banana-Maçã, Nestlé Nesfit, Italac Leite Desnatado. Lunch: Tabletes de Chocolate Preto Especiais, Suflê de Legumes, Carne de Vaca Moída, Arroz Branco, Cenouras, Kani Kama, Tomates, Agrião. Dinner: Laranjas, Repolho, Suflê de Espinafre, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Mexerica, Danone Corpus Light Morango (Frasco), Nestlé Nesfit Cacau e Cereais. more...
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2133 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 7 minutes, Running - 13/kph - 23 minutes, Weight Training (moderate) - 17 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 1 minute. more...
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