Weigh In record (no journal entry) for 22 June 2020
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76 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 64.59g | Prot: 47.02g | Carbs: 95.08g.
Breakfast: Село Зеленое Творог 5%, Кофе с Молоком. Lunch: Яичница, Колбаса Докторская, Global Village Оливки с Лимоном, Редис. Dinner: Банан, Редис. more...
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steady weight
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koepp1972's Weight History
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