JaneEff's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

74.5 kg Lost so far: 1.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

818 kcal

Fat: 18.85g | Prot: 44.26g | Carbs: 118.11g. Breakfast: Martabak Manis, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Ikan Patin. Snacks/Other: Kue Nastar. more...

1835 kcal

Exercise: senam - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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JaneEff's Journal, 22 Jun 20

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JaneEff's Weight History