Weigh In record (no journal entry) for 21 June 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 121.92g | Prot: 56.89g | Carbs: 204.79g.
Lunch: ICA Förkokt Majs, ICA Selection Vitlökssmör , Klyftpotatis, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: ICA Kanelbulle, Gräddtårta. Snacks/Other: Bregott Mellan, Arla Edamer Ost, Östras Bröd Hembakat, Delicato Hallongrotta, Cookie med Chokladbitar i, Cheesecake. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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reikart72's Weight History
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