Weigh In record (no journal entry) for 22 June 2020
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71 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 23.36g | Prot: 40.27g | Carbs: 86.37g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus Lunak. Dinner: Kebab. Snacks/Other: Apel. more...
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Gaining 0.3 kg a Week
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