Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 84.74g | Prot: 61.17g | Carbs: 118.28g.
Breakfast: Kaffee (Gemahlen), Aldi Milch 1,5%. Lunch: Kaufland Tomate Mais Salat. Dinner: Ja! Kokosraspeln, Seeberger Walnusskerne, DM Leinsamen Geschrotet, Ja! Cashewkerne, Koro Drogerie Weißes Mandelmus, Ungesüßte, Gefrorene Erdbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Herta Finesse Putenbrust, Arla Kaergarden Balance Ungesalzen, REWE Beste Wahl Toast mit Roggen, Yogurette Yogurette. more...
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Gaining 1.9 kg a Week
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only_li_sa's Weight History
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