Weigh In record (no journal entry) for 22 June 2020
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50.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 19.83g | Prot: 38.52g | Carbs: 98.38g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Ceviz, Zeytin, Lor Peyniri. Dinner: Çökelek, Pınar Yarım Yağlı Süzme Peynir, Domatesler, Salatalık, Karpuz, Zeytin, Susamlı Simit, Sarımsak, Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Kiraz Domates, Kayısı. more...
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1276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elifunalxd's Weight History
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