putrilehha's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
1053 kcal Fat: 41.97g | Prot: 79.66g | Carbs: 93.23g.   Breakfast:  Nasi Putih,  Urap,  Susu Kedelai. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Tahu,  Ubi Jalar (Manis). Snacks/Other: Roma Malkist Crackers (3). more...
1877 kcal Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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