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Evge5hka
Journal
22 Jun 20
Evge5hka's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
58.6 kg
Lost so far:
8.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
787 kcal
Fat: 29.84g | Prot: 51.22g | Carbs: 79.64g.
Breakfast:
Кофе Латте.
Lunch:
Кофе Латте.
Snacks/Other:
Галичина Йогурт Персик, Молокія Йогурт 1.6%.
more...
1717 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Evge5hka's Weight History
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