Weigh In record (no journal entry) for 22 June 2020
|
72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 185.64g | Prot: 68.20g | Carbs: 51.01g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Sal, Alho, Ghee, Ovo, Gema de Ovo, Shimeji, Azeite de Oliva Extra-Virgem. Dinner: Óleo de Coco, Now Foods MCT Oil, Only4 Chocolate 70%, Filé Mignon Grelhado, Arroz de Couve Flor, Batata Doce, Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Macadâmia, Café, Only4 Chocolate 70%, Sal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|