Weigh In record (no journal entry) for 22 June 2020
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110 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 66.46g | Prot: 110.83g | Carbs: 174.21g.
Breakfast: Tirol Leite Semidesnatado, Ovo, Bolo de fubá. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Coxão Mole Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Jasmine Açúcar Mascavo, Lindt Chocolate 90%, Quaker Farelo de Aveia, Psyllium, Tirol Leite Semidesnatado, Cenouras, Ovo. Snacks/Other: Tirolez Queijo Mussarela, Tupã Massa Pronta para Tapioca, Ovo, Tirol Leite Semidesnatado, Cacau em Pó (Não Adocicado), Tirol Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Caturra. more...
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2864 kcal
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Exercise:
lpo - 1 hour and 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 2.0 kg a Week
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karineheinz's Weight History
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