Weigh In record (no journal entry) for 22 June 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.31g | Prot: 81.96g | Carbs: 119.94g.
Lunch: Nasi Putih, Margarine, Bimoli Minyak Goreng, Lettuce, Tomatoes, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Carrots, Broccoli, Sari Roti Roti Tawar Gandum (2). Dinner: Steamed or Boiled Shrimp, Steamed Fish, Hot and Sour Soup. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Yakult Yakult, Roasted Unsalted Cashew Nuts, Asian Pears , Papaya. more...
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Losing 0.3 kg a Week
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pungkyagustine's Weight History
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