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nurulfatfat
Journal
22 Jun 20
nurulfatfat's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1881 kcal
Fat: 31.45g | Prot: 85.15g | Carbs: 302.85g.
Lunch:
Opak, Bakwan, Gado-Gado Boplo Gado-Gado, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Mie, Pepaya Muda, Pepaya, Jeruk.
more...
1429 kcal
Exercise:
aerobik - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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nurulfatfat's Weight History
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