Weigh In record (no journal entry) for 22 June 2020
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 68.69g | Prot: 89.89g | Carbs: 287.71g.
Breakfast: Fazenda Bela Vista Leite Integral, Aviação Manteiga com Sal, Broa de Fubá, Pão Francês, Queijo Branco, Quaker Aveia em Flocos, Banana Nanica, Yakult Yakult 40 Light. Lunch: Beterrabas, Salada de Alface com Vegetais Variados, Triunfo Bolacha Maizena, Batata Assada (Cozinhado sem Gordura Adicionada), Lasanha de Abobrinha, Contra-filé, Fruta do Conde, Hortifruti Suco de Melancia . Dinner: Pinhão Cozido, Triunfo Bolacha Maizena, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Morangos, Zespri Kiwi Sungold. more...
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3308 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Exercise Machine - 46 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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calderari's Weight History
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