Weigh In record (no journal entry) for 22 June 2020
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60.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.78g | Prot: 52.41g | Carbs: 107.93g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Pınar Denge Laktozsuz Süt. Lunch: Dana Etinden Yapılan Köfte. Dinner: Ülker Çizi Peynirli Kraker, Lahana Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: A101 Çikolata Kaplamalı Leblebi. more...
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Losing 2.1 kg a Week
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diilarasalman's Weight History
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