|
Makan malam penutup IF kurang lebih 320 kalori. selamat makan :)
|
1358 kcal
|
Fat: 44.75g | Prot: 79.97g | Carbs: 160.31g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Green Summer Squash, Indofood Bumbu Racik Sayur Asem, Pork Roast, Rumah Makan Sederhana Ikan Teri Kering, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis Light, Boiled Egg, Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Hoka Hoka Bento Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Peanuts, Qtela Qtela Tempe Rasa Cabai Rawit, Pear, Nafoura Kurma Water. more...
|
|
2145 kcal
|
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 10 minutes, Ironing - 30 minutes, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
|
|
 Comments
Kalo aku makan 2x sehari aja 🙂
22 Jun 20 by member: linfullsun
|
kakak ambil jendela makan yang mana?
22 Jun 20 by member: icha agnes
|
@ icha aku ambil yg 8 jam, dari jam 10.30-18.00 🙂
22 Jun 20 by member: linfullsun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linfullsun's Weight History
|