Weigh In record (no journal entry) for 22 June 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 21.01g | Prot: 28.79g | Carbs: 28.42g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Sert Ipeksi Soya Peyniri, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta, Et Haşlama. Snacks/Other: Eti Sütlü Çikolata, Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.1 kg a Week
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beyzaulfh's Weight History
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