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749 kcal
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Fat: 18.51g | Prot: 96.21g | Carbs: 46.31g.
Breakfast: Frisian Flag Purefarm Low Fat, Cooked Egg White. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Egg without Fat, Nasi Putih. Dinner: Cooked Egg White, Muscletech Nitrotech. Snacks/Other: Watermelon. more...
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1696 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Samsung Health - 16 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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just0ren's Weight History
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