Weigh In record (no journal entry) for 22 June 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.59g | Prot: 52.17g | Carbs: 105.59g.
Breakfast: Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pisang, Gado Gado. Dinner: Telur Rebus, Paha Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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sasa senja's Weight History
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