Weigh In record (no journal entry) for 22 June 2020
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 20.14g | Prot: 23.85g | Carbs: 193.04g.
Breakfast: Café com Leite Integral. Lunch: Arroz à Grega. Dinner: Hot Roll. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Mexerica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviquel2009's Weight History
|