winnievelia's Journal, 22 Jun 20

menu hari ini ^^ diet yg menyenangkan camilannya hanya cookies tropicana slim + teh manis pk gula tropicana

View Diet Calendar, 22 June 2020:
1144 kcal Fat: 34.76g | Prot: 32.59g | Carbs: 178.90g.   Breakfast:  Telur,  Bawang Putih Dimasak ,  Jamur Dimasak, SuperIndo Smoked Beef,  Tortilla. Lunch: Kue Bolu,  Sawi Dimasak (dari Segar),  Udang Goreng. Dinner: Roma Malkist Coklat, Yakult Yakult,  Kacang Almond Panggang Kering (tanpa Tambahan Garam),  Apel (tanpa Kulit),  Buah Pir, Stroberi. Snacks/Other:  Teh Manis, Tropicana Slim Hokkaido Cheese Cookies. more...
1741 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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