Weigh In record (no journal entry) for 22 June 2020
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 129.69g | Prot: 67.02g | Carbs: 86.42g.
Breakfast: Vermont Creamery Cultured Butter, Scrambled Egg (Whole, Cooked) , Hormel Black Label Bacon Original, Coffee, Equal Equal, Land O'Lakes Heavy Whipping Cream, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Dole Butter Lettuce, Hass Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cucumber (Peeled) , Puerto Rican Style Beef Stew Gravy. Snacks/Other: Entenmann's Minis Apple Snack Pies, Utz All Natural Crisp Potato Chips (Family Size), Carlo Rossi Moscato Sangria, Great Value Mild Cheddar Cheese Sticks. more...
|
Losing 1.6 kg a Week
|
|
Cheleez30's Weight History
|