Weigh In record (no journal entry) for 22 August 2013
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 36.13g | Prot: 36.21g | Carbs: 100.27g.
Breakfast: Yumurta Omleti, Süzme Peynir, Yeşil Biber, Kırmızı Domates, Tam Buğday Ekmeği. Dinner: Karamelli Vanilyali Cornetto, Kepekli Ekmek, Pişmiş Patlıcan, Mercimek Çorbası. Snacks/Other: Yumuşak Dondurma, Ice Tea, Leblebi, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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1833 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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