Weigh In record (no journal entry) for 22 June 2020
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.45g | Prot: 98.06g | Carbs: 106.98g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Real Chá Verde, Canela, Banana Nanica, Maçãs Fuji, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado. Dinner: Quatá Queijo Provolone Curado Defumado, Laranja Lima, Fugini Milho Verde Ao Vapor, Subway Tomate, Broto Legal Atum Ralado Ao Natural , Salsaretti Molho de Tomate Tradicional, Rap 10 Rap10 Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Danubio Queijo Cremoso Light, Carrs Bolacha Gergelim, Dadinho Bombom. more...
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steady weight
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arqkarine's Weight History
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