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Disini ad yg punya grup Fatsecret ga? Soalny banyak yg bilang klo puny grupny. Ak pengen ikutan, biar klo ad info seputar diet ato olahraga bisa dapet🤧
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1082 kcal
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Fat: 38.61g | Prot: 36.98g | Carbs: 150.24g.
Breakfast: Belvita Belvita Breakfast, Fitbar Fruits, Telur Rebus. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Ensure Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Tahu Goreng, Belvita Belvita Breakfast, Belvita Belvita Breakfast. more...
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1825 kcal
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Exercise:
Aerobics - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Patricia2882004's Weight History
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