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had a gain today
but
i didnt drink ANY water yesterday
so im thinking that might be why
i lost my water bottle, and i forgot to buy a new one so
i just didnt drink.
i woke up this morning and i was puffy and swollen, too
so probably not a good day to weigh myself.
i need to stop weighing myself everyday
its like an addiction, but i think the payoffs would be greater if i waited and got to see more than a 1/2 a pound at one time.
thats all for today.
its hot out and that makes me lethargic.
View Diet Calendar, 15 October 2008:
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1415 kcal
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Fat: 39.87g | Prot: 58.08g | Carbs: 218.54g.
Breakfast: thomas's english muffin, egg beaters. Lunch: lean cuisine lasagna bake, tomato, lettuce, weight watchers yogurt. Dinner: tomato, lettuce, ragu light sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: whipped cream cheese, light english muffin, latte lite, donut, Ritz Toasted Chips (100 Calorie Packs). more...
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2402 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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