Weigh In record (no journal entry) for 22 June 2020
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105 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 49.57g | Prot: 61.95g | Carbs: 23.45g.
Lunch: Laranjas, President Queijo Parmesão Ralado, Ceifeiro Semente de Chia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Beterrabas. more...
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Gaining 6.7 kg a Week
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leocadio90584's Weight History
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