Weigh In record (no journal entry) for 22 June 2020
|
84 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 51.62g | Prot: 94.28g | Carbs: 141.21g.
Breakfast: Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Kırmızı Erik, Beyaz Pirinç, Bezelye Yemeği. Dinner: Doğanay Şalgam Suyu, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karnabahar, Şehriye Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tadım Çiğ Badem İçi, Kavun (Kokulu Kavun), Beypazarı Maden Suyu. more...
|
Losing 1.0 kg a Week
|
 Comments
22 Jun 20 by member: çileekkk
|
22 Jun 20 by member: orhanc92
|
SONUNDA FAZLALIKLARI ALDIRDINIZ
22 Jun 20 by member: O.B.M
|
22 Jun 20 by member: mrn.gmn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orhanc92's Weight History
|