meiry marques's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

78.2 kg Lost so far: 4.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1018 kcal

Fat: 66.50g | Prot: 67.89g | Carbs: 41.02g. Lunch: Perdigão Linguiça Toscana na Brasa, Couve-Flor, Brócolis Cozidos (de Brócolis Frescos). Dinner: Estrogonofe de Carne. Snacks/Other: Piracanjuba Leite Desnatado. more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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meiry marques's Weight History

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meiry marques's Journal, 22 Jun 20

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meiry marques's Weight History