Weigh In record (no journal entry) for 22 June 2020
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 22.54g | Prot: 81.74g | Carbs: 269.53g.
Breakfast: Zitrone, Türkisches Fladenbrot, Chillisauce, Traubensaft, Banane, Ei Brötchen, Kaffee, Thunfisch, Brötchen. Lunch: Carte D'or Tavuk Göğsü, Kaffee mit Milch und Zucker. Dinner: Reneva Collagen Protein Drink. Snacks/Other: Gemüsesaft Cocktail (Konserven). more...
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Losing 5.6 kg a Week
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