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863 kcal
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Fat: 38.53g | Prot: 39.78g | Carbs: 93.50g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kurabiye. Dinner: Taze Fasulye, Karpuz, Bulgur (Pişmiş), Tavuk Baget. Snacks/Other: Toffifee Çikolata, Napolyon Kirazı. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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