younglela 43's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
630 kcal Fat: 17.04g | Prot: 38.95g | Carbs: 81.41g.   Dinner:  Low Calorie Lemonade,  Balsamic Vinegar,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Cottage Cheese,  Cooked Broccoli (from Frozen),  Fish Cake or Patty. Snacks/Other:  White Rice. more...
3510 kcal Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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younglela 43's Weight History


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