Weigh In record (no journal entry) for 23 June 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.84g | Prot: 107.31g | Carbs: 145.56g.
Lunch: 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）, 毛豆, 水煮蛋, 韭菜炒豆芽, 炒空心菜, 清炒豆苗, 甜椒, 炒高麗菜. Dinner: 吻仔魚, 桂格(Quaker) 燕麥 (37,5克), 芝初 高鈣黑芝麻粉, 有機黃金穀粉（洋車前子殼）, 黃金奇異果, 無糖豆漿, 雞里肌肉, 煎雞蛋（不加油）. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓). more...
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1566 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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