Weigh In record (no journal entry) for 23 June 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.75g | Prot: 76.61g | Carbs: 88.13g.
Breakfast: Mangga, Greenfields Original Yogurt, Alpukat. Lunch: Tempe Rebus, Kecambah, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma. more...
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Losing 1.4 kg a Week
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echa_susanti88's Weight History
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