Weigh In record (no journal entry) for 23 June 2020
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63.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.66g | Prot: 61.79g | Carbs: 210.29g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jahe, Jeruk Nipis. Lunch: Nasi Putih, Tomat Merah, Telur, Putih Telur, Ikan Sarden Di dalam Air. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Simba Choco Chips. more...
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Losing 0.7 kg a Week
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Rhodiana's Weight History
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