kubraozdemir894's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020
59.1 kg Lost so far: 1.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
881 kcal Fat: 52.78g | Prot: 36.20g | Carbs: 70.15g.   Breakfast: Bahçıvan Taze Kaşar Peyniri,  Tereyağı,  Yumurta,  Kepekli Ekmek. Dinner:  Kepekli Ekmek,  Tam Yağlı Sade Yoğurt,  Yayla Çorbası,  Zeytinyağlı Taze Fasulye. Snacks/Other:  Fıstık Ezmesi. more...
1433 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.6 kg a Week

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kubraozdemir894's Weight History


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