Weigh In record (no journal entry) for 23 June 2020
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59.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.38g | Prot: 104.95g | Carbs: 93.69g.
Breakfast: Apel, Susu Kedelai. Lunch: Tomat Merah, Bimoli Minyak Goreng, Pakcoy, Putih Telur Matang, Tahu Kukus, Ubi Jalar (Manis). Dinner: Ikan, Jamur Dimasak, Tahu Bacem, Alfamart Ikan Pindang, Putih Telur Matang. Snacks/Other: Roma Malkist Crackers (3). more...
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1915 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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putrilehha's Weight History
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