Weigh In record (no journal entry) for 23 June 2020
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67.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 60.62g | Prot: 89.70g | Carbs: 263.60g.
Breakfast: 煮鸡蛋, 皮蛋瘦肉粥. Lunch: 猪肉, 虾仁, 红烧鱼块, 炒藕片, 白飯, 鸡肉汤底. Dinner: Oatly 燕麦奶, 煮鸡蛋, 烤混合坚果, 烤黑麦面包, 烤全麦面包. Snacks/Other: 煮玉米, 拿铁咖啡, 荔枝, 油桃. more...
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2264 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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