Weigh In record (no journal entry) for 23 June 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.94g | Prot: 69.13g | Carbs: 143.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Sup Mie Instan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, A1 Kembang Tahu. Dinner: Apel Fuji, Apel Fuji, Buah Naga, Cimory Yoghurt. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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bunda arbi's Weight History
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