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Ratnamentari
Journal
23 Jun 20
Ratnamentari's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
70.2 kg
Lost so far:
1.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
427 kcal
Fat: 21.32g | Prot: 21.74g | Carbs: 42.96g.
Breakfast:
Kepala Djenggot Teh Hijau, Tempe Goreng, Roti Gandum.
Lunch:
Telur Dadar, Tempe Goreng, Tempe Goreng, Sawi Dimasak (dari Segar).
Dinner:
Tahu Bacem, Apel (tanpa Kulit).
more...
2042 kcal
Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ratnamentari's Weight History
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