Ratnamentari's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

70.2 kg Lost so far: 1.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

427 kcal

Fat: 21.32g | Prot: 21.74g | Carbs: 42.96g. Breakfast: Kepala Djenggot Teh Hijau, Tempe Goreng, Roti Gandum. Lunch: Telur Dadar, Tempe Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Tahu Bacem, Apel (tanpa Kulit). more...

2042 kcal

Exercise: Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 23 Jun 20

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Ratnamentari's Weight History