Weigh In record (no journal entry) for 23 October 2010
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84.8 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1079 kcal
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Fat: 54.19g | Prot: 91.20g | Carbs: 52.30g.
Breakfast: Eggs, Egg whites, No Calorie Sweetener Packets. Lunch: Broccoli, Olive oil, Tomato, Crab Classic Chunk Style. Dinner: 1/3 less fat cream cheese, Mozzarella part skim low moisture cheese, Chicken liver. Snacks/Other: No-stir peanut butter creamy. more...
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Losing 0.3 kg a Week
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wantfitin's Weight History
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