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fvckdiet
Journal
23 Jun 20
fvckdiet's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
65 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1025 kcal
Fat: 23.52g | Prot: 31.49g | Carbs: 182.02g.
Breakfast:
Indonesian Salak, Water , Honey , Oatsy Oatmeal Rolled Oats, Energen Energen.
Lunch:
Tempeh (Cooked) , Nasi Putih.
Dinner:
Energen Energen, Oatsy Oatmeal Rolled Oats.
Snacks/Other:
Tomatoes, Papaya.
more...
1618 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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fvckdiet's Weight History
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