fvckdiet's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1025 kcal

Fat: 23.52g | Prot: 31.49g | Carbs: 182.02g. Breakfast: Indonesian Salak, Water , Honey , Oatsy Oatmeal Rolled Oats, Energen Energen. Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Energen Energen, Oatsy Oatmeal Rolled Oats. Snacks/Other: Tomatoes, Papaya. more...

1618 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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fvckdiet's Journal, 23 Jun 20

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