Weigh In record (no journal entry) for 23 June 2020
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 17.51g | Prot: 44.08g | Carbs: 116.09g.
Breakfast: Pisang Kepok Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mentimun (dengan Kulit), Cimory Yogurt Set Original. more...
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Losing 2.0 kg a Week
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Ellin Rahmawati's Weight History
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