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big-bert
Journal
22 Aug 13
big-bert's Journal, 22 Aug 13
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Urlaub tut nicht gut
103.5 kg
Lost so far:
12.6 kg
.
Still to go:
18.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 August 2013:
34 kcal
Fat: 0.79g | Prot: 1.74g | Carbs: 4.50g.
Snacks/Other:
Kaffee mit Milch.
more...
3304 kcal
Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 1.4 kg a Week
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big-bert's Weight History
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