sari tri utami's Journal, 23 Jun 20

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90 kg Lost so far: 15.2 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
1029 kcal Fat: 41.93g | Prot: 41.55g | Carbs: 125.05g.   Breakfast:  Pentol,  Pentol. Lunch:  Kembang Kol Dimasak (dari Segar),  Wortel,  Kentang (Daging, tanpa Garam, Direbus),  Telur Rebus. Dinner:  Lemon,  Kurma,  Kurma, Buavita Guava Juice. more...
2986 kcal Exercise: Sleeping - 9 hours, Cleaning - 2 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes. more...
Losing 2.3 kg a Week

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sari tri utami's Weight History


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