Weigh In record (no journal entry) for 22 June 2020
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89.8 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.44g | Prot: 33.89g | Carbs: 150.16g.
Breakfast: Entenmann's Plain Donut, Coffee with Milk and Sugar. Lunch: Jif Extra Crunchy Peanut Butter, Healthy Life Low Carb Bread, Green Smoothie. Dinner: Baby Spinach, Mashed Potatoes (Whole Milk and Butter Added) , Kroger Chicken Tenders. Snacks/Other: Watermelon . more...
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Gaining 4.8 kg a Week
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Katalyst5's Weight History
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