Weigh In record (no journal entry) for 23 June 2020
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87.8 kg
Lost so far: 0.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 53.97g | Prot: 52.20g | Carbs: 17.91g.
Lunch: Badem, Pideli Köfte. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Çöp Şiş, İnegöl Köfte, Izgara Köfte, Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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makarnayikes's Weight History
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