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小米24.9%
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 78.96g | Prot: 121.89g | Carbs: 98.14g.
Breakfast: Subway 火雞胸肉沙拉, 紅甜椒/紅色燈籠椒, Costco 蘿蔓, 懶姐 千張, Subway 蜂蜜芥末醬, Subway 嫩蛋餅, Subway 三角切片起司. Lunch: 玉米筍, Costco 有機花椰菜, 水煮蛋, 炒高麗菜, 烤豬肉, 節瓜, Costco 純牛肉漢堡排, 7-11 爆炒滷雞胗. Dinner: Costco Blue Diamond 營養杏仁飲, 炒雞蛋（整個）, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 帕布先生 爆米花(墨西哥香辣紅椒), 7-11 雞腿肉串燒, 全聯 草莓慕斯奶凍捲, Zott 水果優格. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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