adekjuniey's Journal, 23 Jun 20

Lunch dlu kawan”FS🤗🤤

View Diet Calendar, 23 June 2020:
1706 kcal Fat: 65.10g | Prot: 75.96g | Carbs: 213.57g.   Breakfast: Singkong Rebus. Lunch: ABC Saus Sambal , Champ Sosis Ayam, Wortel, Kentang (Daging, tanpa Garam, Direbus), Kacang Tanah, Telur Rebus, Selada, Jagung Manis Kuning. Dinner: Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Donat Dilapisi Coklat, Usus Ayam, Kue Coklat (dengan Campuran Coklat), Donat Isi Custard, Pisang, Pisang, Pisang, Pisang, Jeruk. more...
2547 kcal Exercise: Weight Training (moderate) - 39 minutes, Pedalling - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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