syyazani's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

48.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

388 kcal

Fat: 9.86g | Prot: 22.63g | Carbs: 54.27g. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Asin, Labu Siam, Nasi Putih. Dinner: Labu Siam, Tumis Kacang Panjang dan Tempe, Ikan Asin, Nasi Putih. more...

1345 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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syyazani's Weight History

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syyazani's Journal, 23 Jun 20

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syyazani's Weight History